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Yoga with Shanti is fun, accessible and designed to leave you feeling refreshed,
awake yet relaxed, flexible, strong and peaceful. It is a creative synthesis of
Hatha
yoga, Qi-Gong, acu-yoga, and mindfulness meditation. It will help you transform your
life from pain into pleasure, from restriction to possibilities.
Shanti offers individual sessions designed just for you; group classes, workshops retreats and teacher training. I am available for special occasions. Classes are informative and light, relaxing and re-energizing, and every “body” can participate & benefit! Create your group and call me!
Drawing from the wisdom of therapeutic yoga, breathing techniques, energy balancing, Thai yoga massage, nutrition and spiritual counseling based on Universal Truths I can help you improve the quality of your life! Take the first step! |
