Health ~ Freedom ~ Self Mastery ~
True Peace ~ Wisdom
November 2009 YOGA
HAVEN
Yoga Life Explorations
. ANATOMY FOR YOGA with Paul Grilley This is an awesome video that every asana
practitioner needs to watch. All are welcomed. Presented on Saturday at
10:30 am and 3:30 pm. Donations appreciated. PHYSIOLOGY OF
STRESS AND RELAXATION Presented by James
Lawler This is a PowerPoint presentation on how the nervous
system works and how to trigger “the relaxation response using this
information. Sunday, November 15th at 11 am. Teachers, students, anyone interested in learning how
to truly experience therapeutic relaxation. Donations appreciated. DRUMMING AND
DANCING Open circle. Other music instruments are welcomed.
Join us each second Friday. Donations ($3-$5) are appreciated. Please bring
something vegetarian for community to enjoy! Bring extra drums if ya
got'um! Get up! Get out! Get Moving and feel the beat! QIGONG Qigong -
YOGA HAVEN 12 Forest Court Knoxville, TN 37919 For directions log onto: CHANDRA BHALA YOGA What is it? What are the benefits? What makes it unique? Chandra
Bhala Yoga is a synthesis of various disciplines designed by the eminent
yoghi, Dr. Serge Raynaud de la Ferriere. These series of movements which are
coordinated to the breath were specially designed to prepare new students
for more advanced practices, although its benefits can be felt by all
levels of ability. The first set of psycho-physical
exercises focuses on awakening the spine and loosening the joints to
increase overall flexibility; it is a great way to “wake up”. The second set is designed to
improve concentration, coordination and overall balance in the brain. It
includes internal exercises and continues to awaken the spine and the
breath (lungs). The third set focuses on core
strengthening and increased flexibility of the spine as well as internal
and external rejuvenation; it is completed with a deep relaxation pose and
an intention of the continuous cultivation of Peace. Chandra
Bhala means powerful child of the moon or celestial emperor; one who is
able to see through the darkness and reveal that which is hidden within. The
intention of Chandra Bhala Yoga is to support the development of all
aspects of self so that one can become emperor or master of oneself,
therefore, able to express or reflect the Light or Truth hidden within! . YOGA LIFE SHARING: “Shanti,
thank you for opening the path to following my own heart...I am the
happiest on many levels as I have ever been in my life, my relationships
have improved, my enjoyment of daily living, my service to humanity (many
years of it) now has value to me.” K. Sullivan “Participating
in the Yoga Life Training program with Shanti is one of the best and most
upward things I’ve done for myself. With her guidance I’ve gained a more
balanced and peaceful harmony between my Mind, Body and Spirit. This experience
has provided me with a much needed foundation that I’m sure in will serve
me throughout my life. I am truly thankful for the wisdom and guidance
Shanti has shared with me” Pax, Rob Oliver.
November
2009
YOGA HAVEN
DIRECTING LIFE FORCE
When
the Qi energy system gets out of balance, stagnant, deficient, and
overburdened or in excess, our physical body suffers.
Qigong uses physical movement, breathing methods and mental attention to
correct and restore health and balance in the body. Saturday at
5 pm with Daniel
Phone: 865- 584-1086 or 621-5301(c)www.yogawithshanti.com
November 2009
YOGA HAVEN
